Totkay For Pimples in Urdu / Hindi – Danon k Gharelu Nuskhe

Pimple lafz hmaree smaton ky lyey koi nya nhi. Jild ki bemarion mein pimples sr e fehrist hy. Ik mohtat andazy ky mutabik yeh msala tennagers lerkion mein lrkon ki nisbt ziada paya jata hy. Mukhtalif doctors ko dikhya jata hy or traha traha ki medicines istamil ki jati hein. Agr thori se ehtiat ki jayey or hmary azmooda totkay ya gharelu nuskhe istimal kyey jein to yaqeenan apko pimples ya danon k silseley main faida ho ga.

Totkay for Pimples- Danon Ke Nuskhe:

Apna life style bdalny sy or zra si ahtiat sy pimples jesy mslay py kaboo paya ja skta hy. Waq  py sona or waqt py jagna insane ko both si bemarion ky sath sath pimples sy bhi jan chura skta hy
Agr chayey (tea) coffee or cigarette ko apni ghiza sy nikal dein to pimples ka msla khtm ho skta hy
Pani ky ziada istamal sy jild ki bemarion or deegar maidy ki bemarion pr ba asani kabu paya ja skta hy
Kisi ka tolya yani towel na istamal kya jayey, roz nahya jayey or jism or kapron ko saaf rkha jyey. In choti choti ehtiate tda beer ko istamal kr ky pimples jesy msly sy chutkara paya ja skta hy
Thundy mosam mein bahir nikalny mein ehtiat bratni chayey or agr nikalna zaroori ho to jism dhanp kr niklein
Podeeny ky juice yani mint juice ko rozana sonay sy pehly roee ki mded sy chehry pr lgein. pimples khtm ho jyey gi or chehra shadap ho jyey ga
Neem ky paton ka paste rozana chehry py lgany sy pimples khtm ho jatee hy
Sandal ky powder mein arq e gulab mila kr mask bna lein or chehry pr lgein. Chehra pimples sy paak ho jayey ga. Koshish krein ky sandal ky sabun yani sandal soap sy moonh saaf krein
Arq e gulab ko kisi bottle mein daal kr rozana chehry pr subha sham spray krny sy pimples sy chutkra paya ja skta hy
Sbzion ka juice hr khany sy pehly peeny sy chehra pimples free ho jata hy
Neem soup peeny sy bhi pimples sy chutkarapaya ja skta hy
Tamatr ka juice 30 minute ky lyey chehry pr lgein or khushk hony pr dho lein.pimples khtm ho jyey gi- ye bhi pimples ya danon ke totkon main se aik aham toka hai.
Taza meethi ka paste chehry pr achi trha lgein. Khushk hony py neem grm pani sy dho lein
Chehry pr brf(ice) lgany sy bhi pimples door ho jati hy
3 khany ky chmch honey yani shahd mein 1 chmch daar cheeni powder mila kr pimples pr lgein. Dry hony py dho lein
Taaza lemo juice ko ik pyalee ubly doodh mein mix kr ky acne pr lgein. Chehra pimples free ho jaya ga
Taza anna ka paste lime ky  bna k rpimples pr lgany sy bhi khatr khawa afaka hota hy
Vitamin or minerals ka khorak mein shamil hona bhi pimples sy nijaat dila skta hy
Lavender oil bhi pimples ky lyey behtreen totkon main se aik totka hay.
Ye thy hamarey pimples ya danon k liye mofeed gharelu totkay..

Fitness: Every Woman’s Dream

“Fitness” is something all the women in the world crave for. At first, not many women were concerned about their weight but now, everyone seems to be worried about losing that extra weight. Women in Asia, in particular, are getting conscious about their weight to an extreme level. Although the American women are considered to have a fit physique, yet this ratio is less than that in Asia. Asian women are trying their best to look fit and slim everyday. There is nothing that concerns them more than fitness. If we talk about women of Pakistan, they are just ahead of everyone in this matter. Losing weight by any mean is their first priority. Crash diets, exercises, yoga routines, medication and a lot more other routines are what these women adopt in regard of losing weight.

Exercising till your last breath

There are different types of exercising routines that require you to hop and jump in order to lose that extra weight on your body. Women in Pakistan are so obsessed with getting that perfect body that they won’t stop exercising unless they drop on the floor. The women think the more they work out, the faster they will lose weight. They don’t really care about their health. Exercising too much can be harmful as well. Your muscles get in such a habit of exercising that they can’t stay fit without it even for a day. That means you don’t get to live one day without exercising.

A major reason of women getting so obsessed with becoming fit is the media. The media intentionally or unintentionally shows the fact that thinner women always look better than the plus sized ones. And the size of “thin” is extremely weak and almost impossible to attain if you are a plus sized. But women in Pakistan go for drugs and all sorts of wrong stuff just to get that perfectly toned body that they’ve seen on television.

Our inspirations

There are super models in the world that are fit every time we see them. The women in Pakistan, rather all over Asia, are so inspired by them that they want to be in their shoes. There are some kinds of dresses that are only made for models as they are very thin and the regular women can’t wear them. The obsession of getting thin has been raised to such an extent that even older women want to wear those dresses. Even after their forties, they want to look young and fresh. And one of the greatest misconceptions is the fact that you look fresher if you’re fitter. But if you’re getting fir by using drugs or crash diets, how do you plan to look fresh?

Many super models of Asia are so thin and they look glamorous all the time. We are persuaded by them into getting fit by any mean. Some of the women who have crossed their thirties plan on getting the size zero figures. That’s completely insane! All the models look good on screen only; they aren’t as beautiful or fresh as they might look to you. Open your eyes and stop this everlasting obsession that the young women are getting into!.

Totkey for Nails (Nakhun) in Urdu/ Hindi – Nail Care Tips

Sehatmand nakhun ya nails sehtmand jism ki alamat hotey hein. Hathon ki khobsoorti mein nakhun yani nails  bohat aham kirdar ada krty hein. Shadi ya is jesy kisi or function ky lyey lrkian maheena pehlly hi nails brhana shru kr deti hein. Taky hath khoobsoort lgein or is pey nail polish or mehndi chaar chand lga dy.  Trha trha ky totkay yani home remedies istimal kyey jaty hein. Lakin kya krein kuch lrkion ki hzar koshish ky bawajood bhi nail (nakhun) barhty hi nhi or agr lmby ho bhi jein tb bhi kuch dino mein tootny lgty hein. Mjbooran nkli nails lgany perty hein taky function mein hath to achy lgein. Chlein aj hum apki is silsly mein kuch mded krein.

Totkay (Upay) for Nails/ Nakhun:

Lehsn ka istimaal nakhuno ky lyey both mufeed hy. Agr lehsn ky ark mein nakhun bhigo lyey jein to nakhun chmkdaar or mzboot ho jein gy. Lehsn ky jaway ko direct bhi nail py rgrny sy nail mzboot ho jein gy
Sbzion ka khorak mein ziada istimal khaas tor py iron wali sbzian jesy paalk nails ky lyey both acha hy
Olive oil nails py lgany sy chmk brhtee hy or nails mzboot hoty hein
Nails ko danton sy katny sy nails kmzor ho jaty hein koshish krein ky nail cutter sy katy jein
Doodh ka ghiza mein ziada istimal nails ko mzboot bnata hy
Anda or calcium wala food yani ghiza nails ko mzboot bnati hy
Hathon ki sfaee bakiadegee sy krny sy nails chmkdaar ho jaty hein
Shehd ko agr nakhuno pr lgya jyey to inko tootny sy bcha skta hy
Mehndi ka nakhuno pr istimaal isko tootny sy bchata hy or mzboot or chmkdaar bnata hy
Nail polish lgany sy pehly achi traha nakhun khushk kr lein wrna fungus lgny ka khtra hy
Dead skin ko achi trha saaf kya jyey is sy bhi nakhuno ki afziash achi ho jati hy
Nail brush sy nakhuno ko saaf kiya jyey. Pani mein koi sa mild shampoo or nmk yani salt daal kr brush ki mded sy nukhno ko achi trha saaf krein
Badam ky tel mein nakhuno ko achi trha dip kr ky 5 minute ky lyey chor dein. Is sy nakhun mzboot or chmkdaar ho jein gy. Or tootein gy bhi nhi
Kpry dhony ky baad hathon or nails py koi bhi oil ya cream zroor lgein
Nakhuno ko katety waqt unki lmbaee ka zroor khyal rkhein. Yeh na ho ky both chty kt jein or unky brhny ka apko poora maheena intezaar krna pry. Ziada kty nakhun drd ka bhi bias bnty hein
Ziada pani pya jayey is sy nails healthy or chmkdaar ho jaty hein or hydrated bhi rehty hein
Nail polish ka be ja istimaal na kya jyey is sy nails mein oxygen ki kmi ho jati hy
Jb nakhun geelay hon tb kata jayey is sy yeh km sy km damage hon gy
Nakhuno ki achi trha saafi ki  jyey
Acha moisturizer lgya jyey taky nails hydrated rhaein.
Masalaydar yani spices foods nakhnon aur balon k liye achi nahin hoteen.
Khorak main machli aur gosht ka istemal nails k liye important hai.
Safai karte howey rubber/plastic ke gloves pehne
Haftay main aik bar nails yani nakhun tarashain.
Hathon aur nails ko ziada khushk na honey den aur koi na koi moisturizer istemal karen.
Nails ya nakhun ko cheezain kholnay k liye bator ozaar istemal na karen, iss se nakhun kharab hotey hain
Ye nails ya nakhun k gharelu totkay istemal kar k aap apne nakhnon ko mazboot, chamakar aur khoobsorat bana sakte hain..

Weight Gain Tips – Wazan, Sehat ko Barhaney k Liay.. in Urdu / Hindi

Ye duniya aik both he ajeeb jga hai. Yahan pr kuch log aisey hein jo k apna ad, yaw azan km krna chahtey hein jb k kuch or logon k liye sb se bara masla ye hai k wo apna wazan brhaen kese. Aik haqeeat hai ye bat k insane mutanasib he acha lgta hai. Na wazan zyada hona khobi hai or na he both km hona. Ye bat khas kr larkiyon k liye pareshani ka bais bnti hai. Baaz lrkiyan apni khaney ki ghalat adat ya bagher warzish k waqt guzarney ki wja se moti ho jati hein. Baaz larkiyan bilkul nh khaten or both he dubli patli or kmzor se ho jati hein. Ye dono he sorat e haal un k liye pareshani ka bais bn jati hein. Wese wazan ka km hona baaz dafa larkon k liye bhi diqqat ka bais bnta hai. Larkey aj kal jism bnaney yani body building ki taraf both matawajo hotey hein. Wazan km honey ki soorat mein un k liye apna ye khwab porak rna both mushkil ho jata hai. Is trha k mslon ko hul krney k liye wazan brhaney or sehat ko behter krney k kuch nuskhey ap k liye pesh kiy ja rhe hein.

Gharelu Weight Gain Totkay/ Upay aur Tips:

1. Mutawazin ghiza khana wazan barhane k liye

Agar apko wazan km honey ki shikayat hai to lazmun apki khorak thek nh hai. Ho skta hai ap ne apni khorak mein pasand, nasmjhi yaw azan km krney k khabt mein wo sb chezen nikal de hon jo k apki sehat ka bais bnti hein. Ap k jism ko rozana fats, sugar, carbohydrates, proteins, vitamins and salts ki zrurt hoti hai. Agar in mein se koi aik bhi cheez theek se ap k jism ko nh miley ge, apka wazan km he rhe ga. Sb se behter tariqa ye hoga k ap apna rozana ka khorak ka chart bna lijiey. Agar roz ka hisab rkhna mushkil lgey to porey haftey ka bna lijiey. Haftey mein 2 roz Sbzi khaen. 2 roz daal khaen. 2 roz chicken or machli khaen or aik din red meat khaen. Apni ghiza k sath sath khud ko sehat ki taraf raghib krney k liye rozana warzish bhi kren. Ye both he ehm hai.

2. Warzish krna wazan barhane  k liye aik tariqa

Warzish apko sehatmand rkhney mein both madad deti hai. Agar ap chahtey hein k apki sehat thek rhe or ap jo khaen wo apko sehatmand to krey magar ap bilawja motey na honey paen, ye both behter hai k ap warzish kren. Warzish krney se na sirf apk jism mein khoon ka doraniya acha rehta hai balkey ap zehni tor pr chaq o choband bhi rehtey hein. Warzish or mutawazin ghiza mil kr he apki sehat ko behter kr sktey hein. Is trha krney se na sirf ap apna wazan brha paen gai balkey ye bhi khyal rhe ga k wazan ya motapa zrurt se zyada na honey pae. Ap apne apko zyada fit ya chak o choband mehsus kren gai.

3. Weight gain with yoga

Aap yoga ki ye wali exercises kar k bhi weight gain kar sakti hain – Gain Weight with Yoga

4. Weight gain k misc. tips aur totkay

a. Dopeher main 45 minutes ki at least nap lain.

b. Aaloo aur andon (eggs) ka istemal khorak main ziada karen.

c. Rozana 30 minutes k halki exercise ya walk karen.

d. Nashte main kela (banana) ya aam (mango) kha kar neem garm dhoodh ka glass peyen.

e. Meals (khanon) ke darmeyan snaks lain.

f. Kam az kam 8 ghantay ki pur sakoon neend lain.

g. nuts aur dry fruits ka istemal karen

h. noodles aur pasta khaen

i. wazan barhanay ka aik totka ye bhi hai k Stress yani zehni pareshani se bachain..

Yellow Teeth k Liye Totkay in Urdu/ Hindi

Har koi yellow teeth yani peele daant napasand karta hai aur safaid dant (teeth) chahta hai. Yaqeenan ghanay lambay balon ki tarah safaid dant bhi khoobsoorti main shumar hotey hain. Bohat se loag yellow teeth se chutkara hasil karne aur daant safaid karne k liye bohat paisa kharch karte hain lakin na tou har koi woh afford kar sakta hai aur kuch logon k daant sensitive bhi hotey hain. So aaj hum kuch peele danton se nijat k liye kuch asaan gharelu totkay le kar hazir ho rehe hain.

1. Danton ki safai ka khas kheyal rakhen

2. Baking soda aur pani Ya phir baking soda aur lemon ka mehlool yellow teeth ko white yani safaid karne main behad mofeed hai.

Baking soda aur lemon ki paste bana kar 1 minute ke liye rakh den aur phir brush ya ungli ki madad se danton pe malain aur phir kulli kar lain. Ziada behter nataej k liye dant brush karne k baad kisi mote tissue ya hand towel se ahistgi se saaf bhi kar lain.

3. Namak, baking soda aur strawberry ka mehlool bhi yellow teeth yani peele danton ko safaid karne main madad deta hai.

2, 3 strabberies, adha chota chamach baking soda aur aik chutki namak mix kar k mehlool bana lain aur danton par achi tarah lagaen.  5 minutes baad daant dho lain.

4. Malte ka chilka danton pe laga kar kuch ghante baad dho lain. Ziada behtar nataej k liye raat ko lagaen aur subah daant dho lain.

5. Chaye , coffee aur cigrate weghaira ka istemal kam Karen..

Zehni Pareshani / Stress Se Nijat K Liye Tips Aur Totkay in Urdu / Hindi

Zindagi aik musalsal kashmakash ka naam hai jis main har roaz nae challenges ka samna karna parta hai. Baaz oqat yeh dubao itna barh jata hai k zehni preshani ya stress ka mojib ban jata hai. Stress se mukamal tour par tou nijat mumkin nahin, lakin bohat c aisee tips aur totkay hain jin per amal kar k stress yani zehni pareshani ko kam keya ja sakta hai.

Stress/ Zehni Pareshani Ke Totkay/ Upay aur Top 10 Tips:

1. Sab se pehle unn wajoohat ka pata chalaen jo stress ya zehni pareshani ka baes ban rahi hon. Unn main se jin baton se bacha ja sakta ho unn se bachain.

2. Ghair zaroori tour per apne aap ko masroof na karen. Balke jin ghair zaroori kamon se bacha ja sakta ho unn se bachain

3. Jo cheezen ghair zaroori hon aur aap ko zehni tour per thaka deti hon unn se filfor nijat hasil karen

4. Apni life ko sadgi se guzarain aur ghair zaroori khawahishat se bachain.

5. Doosron ki madad karen – doosron se milnain se bhi stress kam hoti hai

6. Rozana 30 mintues ki walk ya halki exercise karen.

7. Apni eating habits ka khas kheyal rakhen aur phal aur sabziyon ka istemal ziada karen.

8. Jo asaaniyan apko hasil hain un ka shukar ada karen aur be-ja tour pe doosron se mowazna na karen.

9. Neend poori lain – Subah jaldi uthain aur taza hawa main ghere saans lain.

10. Family ko ehmiyyat den aur family ke sath ziada time guzarain.

Inn stress ya zehni pareshani kam karne wale totkay ya tips main se jis per bhi amal karen mustakil mizaji se karen kiun k mustakil mizaji k bohat achay nataej nikalte hain..

Effective Homemade Face Packs To Treat Blemishes

Many people say, girls are complicated and problematic, well my question is how can we girls be simple when our problems never seem to end?

As soon as the girls enter their teenage, they start having so many problems and along come complaints. The ones on the top are acne and pimples. As soon as they realize they are over acne and pimple problem, a new irritation appears that is; blemish! Blemishes are the marks that lessen their beauty.

However, several treatments claim to cure blemishes such as laser removal and surgeries. Markets are flooded with magic creams and treatment methods claiming to treat blemish but these are not affordable for everyone and might not suit many skin types too. Why should we take a risk? Rush to your kitchen and pick some ingredients. These ingredients can do wonder on your skin by clearing ugly blemishes and dark spots left by acne.

Home Remedies To Treat Blemishes:

Some of the best home remedies for blemishes on the face or skin are as follows.

Potato Pack
Potatoes have natural lightening properties. These are easily available and are cheap. In order to make a potato paste, you will need to extract potato juice and mix well with gram flour. For best and speedy results, you need to apply this paste regularly and leave for 20 minutes and then wash it off using water. After cleaning your face, you need to splash ice-cold water or use ice cubes to close the open pores.

Tomato Pack
Tomatoes are also known for their lightening and bleaching properties. These work wonderfully on removing blemishes. For making tomato face pack, you need to grind tomato and mix honey into it. After mixing, apply this smooth paste evenly on your face for at least 20 minutes or so. Wash it off after 20 minutes with lukewarm water.

Almonds And Milk
This homemade facemask for blemishes works wonderfully. To prepare this mask you need to soak 7 almonds over night in water. Next morning add some milk and grind these soaked almonds. Apply this paste on your face and let it dry for 20 minutes or so. For better results, you need to use this face pack regularly.

Orange Peel Pack
Use ground orange peel, lemon peel powder, yogurt and honey. Mix all these ingredients properly and then apply on your face. Allow it to stay on your skin for 15 to 20 minutes and then wash it off with lukewarm water. Apply ice cubes on your face afterwards to close open pores. After that, moisturize your skin.

Mint Leaves
It is very effective and easy to make face pack. In order to prepare this face pack, you need to mix water and mint leaves and grind properly to form a paste. Apply this paste evenly on your face and let it dry. Wash it off using lukewarm water and splash cold water. Pat dry your skin and apply any good moisturizer. For best results, use this paste periodically.

Try to use these home remedies for blemishes on the face. Hope they work best for you!