Ye duniya aik both he ajeeb jga hai. Yahan pr kuch log aisey hein jo k apna ad, yaw azan km krna chahtey hein jb k kuch or logon k liye sb se bara masla ye hai k wo apna wazan brhaen kese. Aik haqeeat hai ye bat k insane mutanasib he acha lgta hai. Na wazan zyada hona khobi hai or na he both km hona. Ye bat khas kr larkiyon k liye pareshani ka bais bnti hai. Baaz lrkiyan apni khaney ki ghalat adat ya bagher warzish k waqt guzarney ki wja se moti ho jati hein. Baaz larkiyan bilkul nh khaten or both he dubli patli or kmzor se ho jati hein. Ye dono he sorat e haal un k liye pareshani ka bais bn jati hein. Wese wazan ka km hona baaz dafa larkon k liye bhi diqqat ka bais bnta hai. Larkey aj kal jism bnaney yani body building ki taraf both matawajo hotey hein. Wazan km honey ki soorat mein un k liye apna ye khwab porak rna both mushkil ho jata hai. Is trha k mslon ko hul krney k liye wazan brhaney or sehat ko behter krney k kuch nuskhey ap k liye pesh kiy ja rhe hein.
Gharelu Weight Gain Totkay/ Upay aur Tips:
1. Mutawazin ghiza khana wazan barhane k liye
Agar apko wazan km honey ki shikayat hai to lazmun apki khorak thek nh hai. Ho skta hai ap ne apni khorak mein pasand, nasmjhi yaw azan km krney k khabt mein wo sb chezen nikal de hon jo k apki sehat ka bais bnti hein. Ap k jism ko rozana fats, sugar, carbohydrates, proteins, vitamins and salts ki zrurt hoti hai. Agar in mein se koi aik bhi cheez theek se ap k jism ko nh miley ge, apka wazan km he rhe ga. Sb se behter tariqa ye hoga k ap apna rozana ka khorak ka chart bna lijiey. Agar roz ka hisab rkhna mushkil lgey to porey haftey ka bna lijiey. Haftey mein 2 roz Sbzi khaen. 2 roz daal khaen. 2 roz chicken or machli khaen or aik din red meat khaen. Apni ghiza k sath sath khud ko sehat ki taraf raghib krney k liye rozana warzish bhi kren. Ye both he ehm hai.
2. Warzish krna wazan barhane k liye aik tariqa
Warzish apko sehatmand rkhney mein both madad deti hai. Agar ap chahtey hein k apki sehat thek rhe or ap jo khaen wo apko sehatmand to krey magar ap bilawja motey na honey paen, ye both behter hai k ap warzish kren. Warzish krney se na sirf apk jism mein khoon ka doraniya acha rehta hai balkey ap zehni tor pr chaq o choband bhi rehtey hein. Warzish or mutawazin ghiza mil kr he apki sehat ko behter kr sktey hein. Is trha krney se na sirf ap apna wazan brha paen gai balkey ye bhi khyal rhe ga k wazan ya motapa zrurt se zyada na honey pae. Ap apne apko zyada fit ya chak o choband mehsus kren gai.
3. Weight gain with yoga
Aap yoga ki ye wali exercises kar k bhi weight gain kar sakti hain – Gain Weight with Yoga
4. Weight gain k misc. tips aur totkay
a. Dopeher main 45 minutes ki at least nap lain.
b. Aaloo aur andon (eggs) ka istemal khorak main ziada karen.
c. Rozana 30 minutes k halki exercise ya walk karen.
d. Nashte main kela (banana) ya aam (mango) kha kar neem garm dhoodh ka glass peyen.
e. Meals (khanon) ke darmeyan snaks lain.
f. Kam az kam 8 ghantay ki pur sakoon neend lain.
g. nuts aur dry fruits ka istemal karen
h. noodles aur pasta khaen
i. wazan barhanay ka aik totka ye bhi hai k Stress yani zehni pareshani se bachain..
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