Totkay For Pimples in Urdu / Hindi – Danon k Gharelu Nuskhe

Pimple lafz hmaree smaton ky lyey koi nya nhi. Jild ki bemarion mein pimples sr e fehrist hy. Ik mohtat andazy ky mutabik yeh msala tennagers lerkion mein lrkon ki nisbt ziada paya jata hy. Mukhtalif doctors ko dikhya jata hy or traha traha ki medicines istamil ki jati hein. Agr thori se ehtiat ki jayey or hmary azmooda totkay ya gharelu nuskhe istimal kyey jein to yaqeenan apko pimples ya danon k silseley main faida ho ga.

Totkay for Pimples- Danon Ke Nuskhe:

Apna life style bdalny sy or zra si ahtiat sy pimples jesy mslay py kaboo paya ja skta hy. Waq  py sona or waqt py jagna insane ko both si bemarion ky sath sath pimples sy bhi jan chura skta hy
Agr chayey (tea) coffee or cigarette ko apni ghiza sy nikal dein to pimples ka msla khtm ho skta hy
Pani ky ziada istamal sy jild ki bemarion or deegar maidy ki bemarion pr ba asani kabu paya ja skta hy
Kisi ka tolya yani towel na istamal kya jayey, roz nahya jayey or jism or kapron ko saaf rkha jyey. In choti choti ehtiate tda beer ko istamal kr ky pimples jesy msly sy chutkara paya ja skta hy
Thundy mosam mein bahir nikalny mein ehtiat bratni chayey or agr nikalna zaroori ho to jism dhanp kr niklein
Podeeny ky juice yani mint juice ko rozana sonay sy pehly roee ki mded sy chehry pr lgein. pimples khtm ho jyey gi or chehra shadap ho jyey ga
Neem ky paton ka paste rozana chehry py lgany sy pimples khtm ho jatee hy
Sandal ky powder mein arq e gulab mila kr mask bna lein or chehry pr lgein. Chehra pimples sy paak ho jayey ga. Koshish krein ky sandal ky sabun yani sandal soap sy moonh saaf krein
Arq e gulab ko kisi bottle mein daal kr rozana chehry pr subha sham spray krny sy pimples sy chutkra paya ja skta hy
Sbzion ka juice hr khany sy pehly peeny sy chehra pimples free ho jata hy
Neem soup peeny sy bhi pimples sy chutkarapaya ja skta hy
Tamatr ka juice 30 minute ky lyey chehry pr lgein or khushk hony pr dho lein.pimples khtm ho jyey gi- ye bhi pimples ya danon ke totkon main se aik aham toka hai.
Taza meethi ka paste chehry pr achi trha lgein. Khushk hony py neem grm pani sy dho lein
Chehry pr brf(ice) lgany sy bhi pimples door ho jati hy
3 khany ky chmch honey yani shahd mein 1 chmch daar cheeni powder mila kr pimples pr lgein. Dry hony py dho lein
Taaza lemo juice ko ik pyalee ubly doodh mein mix kr ky acne pr lgein. Chehra pimples free ho jaya ga
Taza anna ka paste lime ky  bna k rpimples pr lgany sy bhi khatr khawa afaka hota hy
Vitamin or minerals ka khorak mein shamil hona bhi pimples sy nijaat dila skta hy
Lavender oil bhi pimples ky lyey behtreen totkon main se aik totka hay.
Ye thy hamarey pimples ya danon k liye mofeed gharelu totkay..

Fitness: Every Woman’s Dream

“Fitness” is something all the women in the world crave for. At first, not many women were concerned about their weight but now, everyone seems to be worried about losing that extra weight. Women in Asia, in particular, are getting conscious about their weight to an extreme level. Although the American women are considered to have a fit physique, yet this ratio is less than that in Asia. Asian women are trying their best to look fit and slim everyday. There is nothing that concerns them more than fitness. If we talk about women of Pakistan, they are just ahead of everyone in this matter. Losing weight by any mean is their first priority. Crash diets, exercises, yoga routines, medication and a lot more other routines are what these women adopt in regard of losing weight.

Exercising till your last breath

There are different types of exercising routines that require you to hop and jump in order to lose that extra weight on your body. Women in Pakistan are so obsessed with getting that perfect body that they won’t stop exercising unless they drop on the floor. The women think the more they work out, the faster they will lose weight. They don’t really care about their health. Exercising too much can be harmful as well. Your muscles get in such a habit of exercising that they can’t stay fit without it even for a day. That means you don’t get to live one day without exercising.

A major reason of women getting so obsessed with becoming fit is the media. The media intentionally or unintentionally shows the fact that thinner women always look better than the plus sized ones. And the size of “thin” is extremely weak and almost impossible to attain if you are a plus sized. But women in Pakistan go for drugs and all sorts of wrong stuff just to get that perfectly toned body that they’ve seen on television.

Our inspirations

There are super models in the world that are fit every time we see them. The women in Pakistan, rather all over Asia, are so inspired by them that they want to be in their shoes. There are some kinds of dresses that are only made for models as they are very thin and the regular women can’t wear them. The obsession of getting thin has been raised to such an extent that even older women want to wear those dresses. Even after their forties, they want to look young and fresh. And one of the greatest misconceptions is the fact that you look fresher if you’re fitter. But if you’re getting fir by using drugs or crash diets, how do you plan to look fresh?

Many super models of Asia are so thin and they look glamorous all the time. We are persuaded by them into getting fit by any mean. Some of the women who have crossed their thirties plan on getting the size zero figures. That’s completely insane! All the models look good on screen only; they aren’t as beautiful or fresh as they might look to you. Open your eyes and stop this everlasting obsession that the young women are getting into!.

Totkey for Nails (Nakhun) in Urdu/ Hindi – Nail Care Tips

Sehatmand nakhun ya nails sehtmand jism ki alamat hotey hein. Hathon ki khobsoorti mein nakhun yani nails  bohat aham kirdar ada krty hein. Shadi ya is jesy kisi or function ky lyey lrkian maheena pehlly hi nails brhana shru kr deti hein. Taky hath khoobsoort lgein or is pey nail polish or mehndi chaar chand lga dy.  Trha trha ky totkay yani home remedies istimal kyey jaty hein. Lakin kya krein kuch lrkion ki hzar koshish ky bawajood bhi nail (nakhun) barhty hi nhi or agr lmby ho bhi jein tb bhi kuch dino mein tootny lgty hein. Mjbooran nkli nails lgany perty hein taky function mein hath to achy lgein. Chlein aj hum apki is silsly mein kuch mded krein.

Totkay (Upay) for Nails/ Nakhun:

Lehsn ka istimaal nakhuno ky lyey both mufeed hy. Agr lehsn ky ark mein nakhun bhigo lyey jein to nakhun chmkdaar or mzboot ho jein gy. Lehsn ky jaway ko direct bhi nail py rgrny sy nail mzboot ho jein gy
Sbzion ka khorak mein ziada istimal khaas tor py iron wali sbzian jesy paalk nails ky lyey both acha hy
Olive oil nails py lgany sy chmk brhtee hy or nails mzboot hoty hein
Nails ko danton sy katny sy nails kmzor ho jaty hein koshish krein ky nail cutter sy katy jein
Doodh ka ghiza mein ziada istimal nails ko mzboot bnata hy
Anda or calcium wala food yani ghiza nails ko mzboot bnati hy
Hathon ki sfaee bakiadegee sy krny sy nails chmkdaar ho jaty hein
Shehd ko agr nakhuno pr lgya jyey to inko tootny sy bcha skta hy
Mehndi ka nakhuno pr istimaal isko tootny sy bchata hy or mzboot or chmkdaar bnata hy
Nail polish lgany sy pehly achi traha nakhun khushk kr lein wrna fungus lgny ka khtra hy
Dead skin ko achi trha saaf kya jyey is sy bhi nakhuno ki afziash achi ho jati hy
Nail brush sy nakhuno ko saaf kiya jyey. Pani mein koi sa mild shampoo or nmk yani salt daal kr brush ki mded sy nukhno ko achi trha saaf krein
Badam ky tel mein nakhuno ko achi trha dip kr ky 5 minute ky lyey chor dein. Is sy nakhun mzboot or chmkdaar ho jein gy. Or tootein gy bhi nhi
Kpry dhony ky baad hathon or nails py koi bhi oil ya cream zroor lgein
Nakhuno ko katety waqt unki lmbaee ka zroor khyal rkhein. Yeh na ho ky both chty kt jein or unky brhny ka apko poora maheena intezaar krna pry. Ziada kty nakhun drd ka bhi bias bnty hein
Ziada pani pya jayey is sy nails healthy or chmkdaar ho jaty hein or hydrated bhi rehty hein
Nail polish ka be ja istimaal na kya jyey is sy nails mein oxygen ki kmi ho jati hy
Jb nakhun geelay hon tb kata jayey is sy yeh km sy km damage hon gy
Nakhuno ki achi trha saafi ki  jyey
Acha moisturizer lgya jyey taky nails hydrated rhaein.
Masalaydar yani spices foods nakhnon aur balon k liye achi nahin hoteen.
Khorak main machli aur gosht ka istemal nails k liye important hai.
Safai karte howey rubber/plastic ke gloves pehne
Haftay main aik bar nails yani nakhun tarashain.
Hathon aur nails ko ziada khushk na honey den aur koi na koi moisturizer istemal karen.
Nails ya nakhun ko cheezain kholnay k liye bator ozaar istemal na karen, iss se nakhun kharab hotey hain
Ye nails ya nakhun k gharelu totkay istemal kar k aap apne nakhnon ko mazboot, chamakar aur khoobsorat bana sakte hain..

Weight Gain Tips – Wazan, Sehat ko Barhaney k Liay.. in Urdu / Hindi

Ye duniya aik both he ajeeb jga hai. Yahan pr kuch log aisey hein jo k apna ad, yaw azan km krna chahtey hein jb k kuch or logon k liye sb se bara masla ye hai k wo apna wazan brhaen kese. Aik haqeeat hai ye bat k insane mutanasib he acha lgta hai. Na wazan zyada hona khobi hai or na he both km hona. Ye bat khas kr larkiyon k liye pareshani ka bais bnti hai. Baaz lrkiyan apni khaney ki ghalat adat ya bagher warzish k waqt guzarney ki wja se moti ho jati hein. Baaz larkiyan bilkul nh khaten or both he dubli patli or kmzor se ho jati hein. Ye dono he sorat e haal un k liye pareshani ka bais bn jati hein. Wese wazan ka km hona baaz dafa larkon k liye bhi diqqat ka bais bnta hai. Larkey aj kal jism bnaney yani body building ki taraf both matawajo hotey hein. Wazan km honey ki soorat mein un k liye apna ye khwab porak rna both mushkil ho jata hai. Is trha k mslon ko hul krney k liye wazan brhaney or sehat ko behter krney k kuch nuskhey ap k liye pesh kiy ja rhe hein.

Gharelu Weight Gain Totkay/ Upay aur Tips:

1. Mutawazin ghiza khana wazan barhane k liye

Agar apko wazan km honey ki shikayat hai to lazmun apki khorak thek nh hai. Ho skta hai ap ne apni khorak mein pasand, nasmjhi yaw azan km krney k khabt mein wo sb chezen nikal de hon jo k apki sehat ka bais bnti hein. Ap k jism ko rozana fats, sugar, carbohydrates, proteins, vitamins and salts ki zrurt hoti hai. Agar in mein se koi aik bhi cheez theek se ap k jism ko nh miley ge, apka wazan km he rhe ga. Sb se behter tariqa ye hoga k ap apna rozana ka khorak ka chart bna lijiey. Agar roz ka hisab rkhna mushkil lgey to porey haftey ka bna lijiey. Haftey mein 2 roz Sbzi khaen. 2 roz daal khaen. 2 roz chicken or machli khaen or aik din red meat khaen. Apni ghiza k sath sath khud ko sehat ki taraf raghib krney k liye rozana warzish bhi kren. Ye both he ehm hai.

2. Warzish krna wazan barhane  k liye aik tariqa

Warzish apko sehatmand rkhney mein both madad deti hai. Agar ap chahtey hein k apki sehat thek rhe or ap jo khaen wo apko sehatmand to krey magar ap bilawja motey na honey paen, ye both behter hai k ap warzish kren. Warzish krney se na sirf apk jism mein khoon ka doraniya acha rehta hai balkey ap zehni tor pr chaq o choband bhi rehtey hein. Warzish or mutawazin ghiza mil kr he apki sehat ko behter kr sktey hein. Is trha krney se na sirf ap apna wazan brha paen gai balkey ye bhi khyal rhe ga k wazan ya motapa zrurt se zyada na honey pae. Ap apne apko zyada fit ya chak o choband mehsus kren gai.

3. Weight gain with yoga

Aap yoga ki ye wali exercises kar k bhi weight gain kar sakti hain – Gain Weight with Yoga

4. Weight gain k misc. tips aur totkay

a. Dopeher main 45 minutes ki at least nap lain.

b. Aaloo aur andon (eggs) ka istemal khorak main ziada karen.

c. Rozana 30 minutes k halki exercise ya walk karen.

d. Nashte main kela (banana) ya aam (mango) kha kar neem garm dhoodh ka glass peyen.

e. Meals (khanon) ke darmeyan snaks lain.

f. Kam az kam 8 ghantay ki pur sakoon neend lain.

g. nuts aur dry fruits ka istemal karen

h. noodles aur pasta khaen

i. wazan barhanay ka aik totka ye bhi hai k Stress yani zehni pareshani se bachain..

Yellow Teeth k Liye Totkay in Urdu/ Hindi

Har koi yellow teeth yani peele daant napasand karta hai aur safaid dant (teeth) chahta hai. Yaqeenan ghanay lambay balon ki tarah safaid dant bhi khoobsoorti main shumar hotey hain. Bohat se loag yellow teeth se chutkara hasil karne aur daant safaid karne k liye bohat paisa kharch karte hain lakin na tou har koi woh afford kar sakta hai aur kuch logon k daant sensitive bhi hotey hain. So aaj hum kuch peele danton se nijat k liye kuch asaan gharelu totkay le kar hazir ho rehe hain.

1. Danton ki safai ka khas kheyal rakhen

2. Baking soda aur pani Ya phir baking soda aur lemon ka mehlool yellow teeth ko white yani safaid karne main behad mofeed hai.

Baking soda aur lemon ki paste bana kar 1 minute ke liye rakh den aur phir brush ya ungli ki madad se danton pe malain aur phir kulli kar lain. Ziada behter nataej k liye dant brush karne k baad kisi mote tissue ya hand towel se ahistgi se saaf bhi kar lain.

3. Namak, baking soda aur strawberry ka mehlool bhi yellow teeth yani peele danton ko safaid karne main madad deta hai.

2, 3 strabberies, adha chota chamach baking soda aur aik chutki namak mix kar k mehlool bana lain aur danton par achi tarah lagaen.  5 minutes baad daant dho lain.

4. Malte ka chilka danton pe laga kar kuch ghante baad dho lain. Ziada behtar nataej k liye raat ko lagaen aur subah daant dho lain.

5. Chaye , coffee aur cigrate weghaira ka istemal kam Karen..

Zehni Pareshani / Stress Se Nijat K Liye Tips Aur Totkay in Urdu / Hindi

Zindagi aik musalsal kashmakash ka naam hai jis main har roaz nae challenges ka samna karna parta hai. Baaz oqat yeh dubao itna barh jata hai k zehni preshani ya stress ka mojib ban jata hai. Stress se mukamal tour par tou nijat mumkin nahin, lakin bohat c aisee tips aur totkay hain jin per amal kar k stress yani zehni pareshani ko kam keya ja sakta hai.

Stress/ Zehni Pareshani Ke Totkay/ Upay aur Top 10 Tips:

1. Sab se pehle unn wajoohat ka pata chalaen jo stress ya zehni pareshani ka baes ban rahi hon. Unn main se jin baton se bacha ja sakta ho unn se bachain.

2. Ghair zaroori tour per apne aap ko masroof na karen. Balke jin ghair zaroori kamon se bacha ja sakta ho unn se bachain

3. Jo cheezen ghair zaroori hon aur aap ko zehni tour per thaka deti hon unn se filfor nijat hasil karen

4. Apni life ko sadgi se guzarain aur ghair zaroori khawahishat se bachain.

5. Doosron ki madad karen – doosron se milnain se bhi stress kam hoti hai

6. Rozana 30 mintues ki walk ya halki exercise karen.

7. Apni eating habits ka khas kheyal rakhen aur phal aur sabziyon ka istemal ziada karen.

8. Jo asaaniyan apko hasil hain un ka shukar ada karen aur be-ja tour pe doosron se mowazna na karen.

9. Neend poori lain – Subah jaldi uthain aur taza hawa main ghere saans lain.

10. Family ko ehmiyyat den aur family ke sath ziada time guzarain.

Inn stress ya zehni pareshani kam karne wale totkay ya tips main se jis per bhi amal karen mustakil mizaji se karen kiun k mustakil mizaji k bohat achay nataej nikalte hain..

Effective Homemade Face Packs To Treat Blemishes

Many people say, girls are complicated and problematic, well my question is how can we girls be simple when our problems never seem to end?

As soon as the girls enter their teenage, they start having so many problems and along come complaints. The ones on the top are acne and pimples. As soon as they realize they are over acne and pimple problem, a new irritation appears that is; blemish! Blemishes are the marks that lessen their beauty.

However, several treatments claim to cure blemishes such as laser removal and surgeries. Markets are flooded with magic creams and treatment methods claiming to treat blemish but these are not affordable for everyone and might not suit many skin types too. Why should we take a risk? Rush to your kitchen and pick some ingredients. These ingredients can do wonder on your skin by clearing ugly blemishes and dark spots left by acne.

Home Remedies To Treat Blemishes:

Some of the best home remedies for blemishes on the face or skin are as follows.

Potato Pack
Potatoes have natural lightening properties. These are easily available and are cheap. In order to make a potato paste, you will need to extract potato juice and mix well with gram flour. For best and speedy results, you need to apply this paste regularly and leave for 20 minutes and then wash it off using water. After cleaning your face, you need to splash ice-cold water or use ice cubes to close the open pores.

Tomato Pack
Tomatoes are also known for their lightening and bleaching properties. These work wonderfully on removing blemishes. For making tomato face pack, you need to grind tomato and mix honey into it. After mixing, apply this smooth paste evenly on your face for at least 20 minutes or so. Wash it off after 20 minutes with lukewarm water.

Almonds And Milk
This homemade facemask for blemishes works wonderfully. To prepare this mask you need to soak 7 almonds over night in water. Next morning add some milk and grind these soaked almonds. Apply this paste on your face and let it dry for 20 minutes or so. For better results, you need to use this face pack regularly.

Orange Peel Pack
Use ground orange peel, lemon peel powder, yogurt and honey. Mix all these ingredients properly and then apply on your face. Allow it to stay on your skin for 15 to 20 minutes and then wash it off with lukewarm water. Apply ice cubes on your face afterwards to close open pores. After that, moisturize your skin.

Mint Leaves
It is very effective and easy to make face pack. In order to prepare this face pack, you need to mix water and mint leaves and grind properly to form a paste. Apply this paste evenly on your face and let it dry. Wash it off using lukewarm water and splash cold water. Pat dry your skin and apply any good moisturizer. For best results, use this paste periodically.

Try to use these home remedies for blemishes on the face. Hope they work best for you!

Beautiful Hair.

.Her mard aur aurat khoobsoorat baaloon ka khawahishmand hota hai. Larkiyan ziada ter apnay baaloon kay baray mein bohut fiker mand rehti hain aur unki nighedaasht kay liye mukhtalif tips aur totkay bhi istemaal kerti rehti hain. Akser khawateen baaloon kay girnay, khushki aur dosray masail ka shikaar nazar ati hain. Kuch log kisi beemari ki wajha say in masail ka shikar ho jatay hain aur kuch ko wirasat mein yeh sub masail miltay hain. Baaz dafa mausami asraat bhi balloon ki khoobsorti ko mutasir kertay hain. Ager aap bhi apnay baloon kay kisi mislay ki wajha say pareshaan hain tou iss chooti si tehreer ko parhain, yaqeenan apko apnay baloon say mutaliq kisi bhi qisam kay mislay ka solution mil jaye ga. Zail mein baloon ki khoobsorti aur nashonuma kay liye mufeed totkay btaye ja rahay hain. Umeed hai apko faida ho ga:

Khushki kay liye totkay:

Akser mard aur khawateen baloon mein khushki ki shikayat kertay nazar atay hain. Inhi kay liye kuch mufeed tips aur totkay darj zail hain:

Kafoor aur khopray ka oil mix ker k laganay say khushki khatum ho jati hai. Khopray kay oil mein kafoor mamooli si miqdaar mein daal lain aur aik bottle mein mix ker k rakh lain aur rozana raat ko sonay say pehlay laga liya karain. Khushki mein kami ho jaye gi.
2 khanay kay chamach, meethi dana lain aur inko raat bher kay liye paani mein bhigo dain. Subah isko chaan lain aur paste bna lain. Iss paste ko sir per aadhay ghantay kay liye lagain aur baad mein soap-nut kay solution say sir dho lain. Haftay mein 2 baar yeh amal dohrain, khushki khatum ho jaye gi.
Khushki ko khatum kernay kay liye baloon mein namak lagain aur massage karain. Iskay baad shampoo ker lain.
Tulsi aur neem kay pattay lay ker paani mein ubaal lain. Iss pani say sir dho lain. Yeh amal rozana kernay say khushki khatum ho jaye gi.
Neem ka juice ¼ cup, khopray ka doodh ¼ cup, chokander ka juice ¼ cup aur 1 chaye ka chamach khopray ka oil lain. In tamam ajza ko mix karain aur sir ki jild per lagain. 20 minute kay liye laga rehnay dain aur phir shampoo ker lain. Haftay mein 1 bar istemaal kernay say khushki kum ho jaye gi.
2 teaspoons baking soda lain aur paani kay chand qatroon mein mix ker lain. Ab iss paste ko sir ki jild per lagain aur kuch dair k liye massage karain. Phir shampoo ker lain. jald he ferq paray ga.
Lemmon ka juice lain aur sir ki jild per lagain. Chahain tou leemoon kay chiloon say sir ki jild per massage karain. 15 say 20 minute kay liye sir ki jild per laga rehnay dain aur sir dho lain.

Girtay baloon kay liye totkay:

Sarsoon ka oil aur henna kay pattoon ko garam ker lain. Uss waqt tuk garam karain jub tuk pattay brown na ho jain. Is oil ko chaan lain aur rozana baloon mein massage karain. Girtay baloon ka masla khatum ho jaye ga.
Aik lemon ka juice aur aik adad anda lain aura chi terha mix ker k sir per laga lain. 1 ghantay kay baad sir dho lain. Iss say baal mazboot hon gay aur girna kum hoon gay.
Lemon kay chilkay raat bher k liye paani mein bhigo lain aur subah uth ker iss say baal dho lain. Bal mazboot aur chamakdaar hon gay.
Aik pao massor kid al mein aik adad anda mila ker chaaon mein khushk kernay k liye rakh dain. Khushk ho janay pe is ko pees ker rakh lain. Iss say sir dhonay say baal girna kum ho jatay hain.
Haftay mein 3 din baal dhonay say pehlay sarsoon aur castor oil mila ker baloon mein lagain. Iss say baal girna kum ho jain gay.
Lambay baaloon kay totkay:

Lambay baloon k laye sarsoon ka oil bohut mufeed hai. Nahanay say 2, 3 ghantay pehlay sarsoon ka oil baloon mein lagain aur baal dho lain. Baal ghanay aur lambay ho jain gay.
Khoopray kay oil ko garam ker kay baloon mein massage karain. Is ko kum say kum 2 ghanatay baloon mein laga rehnay dain aur phir baal dho lain. baal mazboot aur lambay ho gay.
Amla aur lime juice braber miqdaar mein lain aur sir per massage karain. Iss ko shampoo ki terha istemaal kernay say baal lambay bhit hotay hain aur girna band bhi ho jatay hain.
Kalay maash aik cup, amla ½ cup, meeti kay beej 2 khanay kay chamc

Skin Care...Make your skin beautiful

.Jild chahay chehray ki ho ya jism kay kisi aur hissay ki, hifazat aur tawajjo mangti hai. Khawateen ki jild mardoon ki nisbat ziada hassas aur nazuk hoti hai. Iss liye unko ziada care aur tawajjo ki zaroorat hoti hai. Akser khawateen chehray ki jild khushk, chikni, dagdaar ya bay ronak honay ki wajha say pareshaan nazar aati hain. Iss kay liye who mukhtalif totkay bhi istemaal kerti hain magar phir bhi akser o baishter woh matlooba nataiz haasil nahi ker paati. In sub masaail ka hull aaj hum apkay liye paish kernay ja rahay hain.

Jild kay masail ki bay tahasa wajohat ho sakti hain. Sub say ziada common wajohat mein jild ka khayal na rakhna, uski safaai per tawajjo na daina, fizaai aloodgi, mauroosi masail, khoraak ki taraf tawajjo na daina, paani kum peena wagaira wagaira shamil hain. Sub log time ki kami ki wajha say beauty parlour nahi ja saktay aur  isi terha bohut say log salons ja kay bohut say paisay bhi kharch nahi ker saktay. Iss liye hum aj apko bohut si aazmooda aur nihayat aasan skin care tips ya totkay btanay ja rahay hain. Umeed hai, jild kay kisi bhi mislay ka hull talash kernay walay mard aur khawateen  iss tehreer say mustafeed ho sakain gay.

Skin Care Totktay:

Gori rangat kay liye totkay”
Rang gora kernay k liye aik asaan aur azmooda tareeka hai, chanay ki daal ko pani ein bhigo ker kuch dair rakh dain phir is ko paani say nikaal ker pees lain. Iss grind ki hoi daal ko doodh mein milain aur garha paste bna lain. Iss paste ko 15 say 20 minute kay liye chehray per laga rehnay dain aur phir saf paani say dho lain. Iss totkay ko rozana istemaal kernay say aap khud daikhain gi kay apki rangat mein nikhaar paida ho raha hai aur rung gora honay laga hai.

Baydaag jild kay liye totka:
Aik bohut hee asaan tips hai, aap 5 say 6 badaam, aik chutki haldi powder, ¼ cup chawal lain aur pees lain. Inn mein doodh mila ker paste bnaain. Issp aste ko 20 minute kay liye chehray per lagain aur taaza paani say dho lain. Kuch hee din mein aap nite karain gi kay apkay chehray say daag dhabbay door honay lagay hain.

Chehray ki Jhuriyaan khatum kernay kay liye totka:
Aik bohut hee asaan aur side effect say paak totka hai keh aap aik tablespoon besan, 2 teaspoon shehed, 2 teaspoon glycerin, 3 teaspoon cream ya balaai lain. Inn sub cheezoon ko mix ker lain aur chehray aur gurdan ki jild per 15 minute kay liye laga lain. Phir paani say dho lain. Regular istemaal say bohut ziada faida milay ga.

Pimples kay liye totka:
Aik leemoon lain aur aadha kaat lain. Ab 15 minute kay pimples per massage karain. 15 minute kay baat paani lain aur uss mein ½ teaspoon namak shamil ker kay chehray ko dho lain. Iss amal ko din mein 2 martaba dohrain. Iss terha apko bohut ziada faida hasil ho ga aur pimples kay daag bhi nahi parain gay. Iss tip say na sirf apkay chehray say pimples khatum hon gay balkay time aur paisay ki bachat bhi ho gi.

Gulabi rangat kay liye totka:
Aik podinay ki gaddi lain aur achi terha dho lain. Aik pan mein 2 liter paani lain aur podina daal ker 20 minute kay liye ubaal lain. Jab paani thanda ho jaye tou paani pe lain. Iss paani ko 24 ghanton mein peeti rahain. Zaiqa behter bnanay kay liye thori si shakkr daal ker pee lain. Aik haftay mein apki jild gulabi ho jaye gi.

Khushk jild kay liye totka:
Aik adad tamater lain iss mein 1 tablespoon blaai dal ker mix ker lain. 15 say 20 minute kay liye is paste ko chehray per laga rehnay dain aur phir paani say dho lain.  Paani neem garam ho tou ziada acha hai. Iss totkay kay istemaal say apkay chehray ki khushki door ho jaye gi.

Chamakdaar skin kay liye totka:
Aik glass paani lain aur iss mein shehed mila lain. Her subah iss paani ka istemaal kain. Aik haftay kay ander apko musbat nataaij milna shuru ho jain gay.

Chikni Jild kay Liye Totka:
2 teaspoon pisay badaam lain aur aik cup arq e gulab mein shamil ker dain aura chi terha mix ker lain. Iss mixture ko aik bottle mein rakh lain aur din mein do martaba istemaal karain . Apko chehra saaf shafaf dikhay ga, kisi bhi terha ki chiknaha

Make Your eyes beautiful

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Palkoon aur bhawaoon ko ghana kerna:

Doodh ko garam karain aur iss mein  malmal ka kapra bhigo ker nichor lain aur aankhon per rakhain. Kapra thanda ho jaye tou dobara bhigo ker rakahin. Iss terha yeh amal 4 dafa dohraeen. Kuch hee din mein palkain lambi aur ghani hoon gi aut aankhain khoobsorat ho jain gi.
Eye brows ko ghana kernay kay liye inn per rozana raat ko sarsoon ka tail lagain.
Motia ka ilaaj:

Ager apko motia ki shikayat hai aur ibtada mein hee tashkhees ho jaye tou khalis arq e gulab say aankhain dhoain aur shehed laganay say motia khatum ho jata hai.
Ankhhon kay gird sayah halkay:

Aankhon kay gird sayah halkay hoon tou zaroori hai k rozana raat 8 ghantay ki neend poori karain.
Aankhoon kay gird halkoon kay liye aalo ya kheeray kay qatlay kaat ker rakhnay say ferq perta hai aur sukoon bhi milta hai.
Kheeray ko kat ker isk juice nikaal lain aur fridge mein rakhain. Phir iss mein kuch qatray lemon ka rus shamil ker kay sayah halkoon per lagain.
Haldi powder ko pineapple kay juice mein mila ker halkoon per lagain. Sayah halkay door ho jain gay.
Pisa hoa podeena halkoon per laganay say khatir khaw faida hota hai.
Halkoon kay liye roghan e badam lagain
Roghan e chambaili mein leemoon ka rus mila ker halkoon per lagain. Sayah halkay ahista ahista khatum ho jain gay.
Apple jala ker pees lain. iss mein leemoon ka rus aur doodh mila ker halkoon per lagain. Kuch hee din kay isstemaal say ferq per jaye ga.
Chaye kay ublay hoay paani ko thanda karain aur cotton ki madad say halkoon per laganay say bhi bohut faida hota hai.
           Aankhoon ki sozish kay liye:

Parsley lay ker bareek kaat lain aur fridge mein rakh dain. Kuch dain kay bad isko nikalain aur 15 minute kay liye aankhon per lagain. Aur dho lain.
Subah uth ker ager apki aankhain soji hoi hoti hain tou aalo lay ker is ko kaddu kash ker lain aur aankhoon per rakhain. Kuch dair kay baad saf paani say dho lain. Sojan door ho jaye gi.
Kheeray ko cheel lain aur bareek pees lain. Isko aankhoon per rakahain aur 20 minute kay baad aankhain dho lain.
Ainak say nijaat:

Ager apki nazar kamzor hai tou kaali mirch ka istemaal ziada karain.
Apni khoorak mein vitamin A aur D ka istemaal ziada ker dain, maslan, gajar, mooli, tori aur salad ka istemal berha dain.
Subah uth ker shabnam kay qatroon per chalnay say beenai tez hoti hai.
Chaye, tambakoo aur tez mirch masala khanay say benaai per bura asar perta hai. Layhaza iss say perhaiz karain.
Magaz badaam 7 adad, saunf 6 masha, misree 6 masha lain.
Saunf aur misree ko pees lain aur magz badaam ko kot lain aur sub ajza ko shamill kar lain. Aur raat ko sotay waqt garam doodh kay sath istemaal karen. Magr isky baad pani Har giz na piye. Itni miqdaar main rozana istmaal karty rahain. Is sy nazar is qadar tez ho jati hai k ainak ke zroorat baqi nahi rehti aur dmaag ki kamzori bhi door ho jati hai.
Saunf 1 pao, badaam 1 pao aur kali mirch 10 gram lay lain. Inka sfoof bana lain. Raat ko 1 cup doodh kay sath 1 chamach istmaal karen. Ainak say nijat mil jaye gi.
Aankhoon ka dard aur surkhi door kerna:

Aankh main din main 4 say 6 baar arq-e-gulaab ka istmaal karen. Kuch din kay istemaal say bohat faida hota hai. Aankh k degar amraaz k liay b ye totka behter hai.
Bakri kay doodh main rooee k phaye bhigo kar aankho par rakhain. Chand din aisa karnay say aankhoon ki surkhi door ho jaye ge. Warna doctor say rabta karain.
Aankh mein din main 4-6 baar arq-e-gulaab ka istmaal karen. Kuch din k istmaal say bohat faida hota hai. Aankh k degar amraaz k liay b ye totka behter hai.
Dhoop mein janay say guraiz karain. Ager jana lazmi ho tou dhoop ka chashma lagain.
Ghar wapis aa ker thanday paani say aankhain dho lain. Iss say aankhoon mein jalan aur dard nahi ho ga.

How to loose Belly Fats

Aaj kal har doosra shakhs belly fats ko kam karna chahta hai jis k liye woh asan aur quick home remedies ki talash main hota hai. Hum aaj apke liye kuch aisee hi tips aur totkay le kar aa rehe hain.

Belly fats ko reduce karne k liye ye hamari home remdies, tips, totkay aur upay ye hain.

Totkay/ How to Loose Belly Fats:

1. Lemon pani belly fats ko reduce karne k liye aik azmooda totka hai.

2. Cucumber yani kheera bhi stomach ya belly fats kam karne liye nahayat mofeed hai. Issi tarah kacha tamatar bhi.

3. Apple cinder vinger ko pani main mix karn k peene se bhi stomach fats burn hotey hian.

4. Mint yani podina bhi pait kam karne liye mofeed hai totka hai.

5. Green tea bhi pait km karnay k liye aik achi cheez hai. Quick results k liye green tea din main 2,3 baar istemal karen.

6. Ginger tea yani adrak ki chaye bhi pet kam karti hai. achay nataej k liye lemon aur shehed bhi mix kar lain.

7. Garli tea bhi belly fats yani pait ki faltu charbi ko kam karti hai. 3 clove garlic, 1 lemon ko pani main mix kar k istemal karen.

8. Honey ko water main mix kar subah nehar monh pee lain.

9. Almond yani badam bhi pate km karnay k liye aham hain.

Belly fats reduce karne ki misc. tips aur home remedies:

1. Snacks ka kam istemal karen

2. Meethi cheezain kam khaen.

3. Rice kam khaen

4. Munasib exercise ya walk karen.

5. TV kam dekhen aur active life style apnaen.

6. Phalon aur sabziyon ka ziada istemal karen.

7. Ghair zaroori stress se bachain.

8. Rassa phalangain

9. Carbohydrated drinks kamm peyen

10. Mood acha karne k liye na khaen -sirf uss waqt khaen jab waqee bhook lagay

11. Neend poori lain aur neend ki kami na hony den.

Ziada Belly fats ki common reasons:

1. Junk food ka ziada istemal

2. Chiknai wali aur meethee cheezon ka ziada istemal

3. Bhari khanay ke baad foran so jana

4. Warzish ki kami

5. Aram de lifestyle

6. Moroosi wajoohat

How to remove freckle

Lemon ka ras chaiyon ke liye bohot acha hay apni unglion ke poron se motasara hisson par nichore hoye lemon ka ras lagain,lemon aik kadorti bleach hay jo jild se dag dhabon ko door karta hay.

Chaiyon  (freckles) se nijat ke liye ghar main taza sabzion or phalon se mask banaye Khobani, stawberry.,khera,or monakka se bana face mask chaiyon ke liye bohotmofid hay.

Haldi or oil ki yaksan mikdar gareind kar ke paste bana lain or chehre par lagain. Chaiyon ke liye yeh bohot mofeed totka hay.

Khati balai chehre par lagayein kuch dair bad ise mokamal tor par saf na karein pehle narm tissue se halka halka saf karein phir is ke bad koi bi mouistrizer laga lein.

Castroil ya vitamin Emila lotion pori rat ke liye chehre ke motasara hison par lagain subho chehra dho lain.

Piaz se chaiyon ke liye fayda uthaya ja sakta hay.surkh piaz ke do katle kat kar chaiyon par ragrein yeh amal din main do bar or 10 din tak dhorayein.

Sada chach bi chaiyon par lagne se behtaren fayda samne ata hay.

Lemon k eras main thori si chini achi tarhan hal kar lain is mixture ko pore chehre par lagain.

Thori si peli sarson ke dano ko doodh ke sath grind kar lain.is paste ko pori raat chehre par laga rehne dijye,agli subo saf pani se muhn ko doh lain. Iss totkay se bhi chaiyon ya freckles ko remove ya kam keya ja sakta hai.

Tamatar (tomato) ka juice ya waise tamatar khana bhi chaiyon yani freckles k liye mofeed hai.

Subah k time gajar (carrot) ka juice peena ya chehre pe laga freckles k liye aik aur mofeed totka hai

Khatay phalon jaisa ke malta, chakotra waghaira aur sabz paton wali sabzion jaisa ke palak waghaira ka istemal freckles ko kam karta hai..

Face Beauty

Best household tricks